The 6-Week Shape-Up is an amazing program for people who want to know exactly what they have to do to get the results they want to see. We have a group environment in an online, private Facebook group where I deliver a Facebook Live broadcast each and every morning form wherever I am. You receive a new meal plan every two weeks as well as a workout plan for home and gym. Supplemement suggestion are given as well as occasional recipes, grocery lists, and meal prep tips. Unique to this program is the mindset work we do as well as learning my tricks of the trade to lean out and love the body you are in at every stage you are at! This program is suitable for all genders and all levels of fitness or weight loss/shape up goals. Though "generic" lots of modifications are given. Sign up before December 20 to receive an EARLY BIRD DISCOUNT of 25% OFF!!!